Coaching and Therapy

to help you

Think Better · Feel Better · Live Better

Shifting the Momentum

There comes a time in life when the flow stops.  You may feel stuck.  This is completely normal.  These PAUSE moments give you a moment to reflect: Is this the life I want?  

If the answer is “yes!” you get back on track and move forward.

But when you don’t have answers, the PAUSE moment drags on and it turns into stagnation. Stagnation shows up in countless ways. Holding on to a job you dislike instead of exploring new opportunities.  Dreaming about starting a side business but never taking the first step.  Scrolling emails instead of tackling your to-do list.  Avoiding difficult conversations with partners, children, bosses, or coworkers.  Refreshing social media feeds instead of creating anything meaningful. Vowing to start exercising but never finding a good time.  In each case, the result is the same: an overwhelming sense that life is moving, but you are not. 

If this sounds familiar, you are not alone.  And the good news is that you can learn practical, evidence-based strategies to gain clarity, build confidence, and feel fully in charge again.

When you are ready to shift your momentum, I’m here to help you take the next step.

HOW I CAN HELP

Cognitive & Clinical Needs

• Adjustment, Anxiety & Depression

• Attention & Executive Function Challenges (ADHD)

• Brain Injury & Concussion Rehabilitation

• Family & Caregiver Consultation

Personal Growth & Wellbeing

• Values & Purpose Realignment

• Motivation & Procrastination

• Confidence & Self-efficacy

• Emotion Regulation & Resilience

High Performance (Professional & Academic)

• Executive Function Coaching

• Career Clarity and Transition

• Emotional Intelligence

• Burnout Recovery & Prevention