Coaching sessions are designed to help you clarify goals, strengthen motivation, and develop practical strategies to follow through on the things that matter most to you. Whether you're looking to improve focus, manage your time more effectively, build better habits, or navigate a life transition, coaching provides structured support to help you make meaningful, lasting changes.

Drawing on techniques from executive function coaching, cognitive-behavioral approaches, and performance psychology, coaching helps you improve focus, productivity, organization, and decision-making. Sessions are tailored to your individual goals. Together, we’ll identify what’s holding you back, strengthen your ability to follow through, and create a practical path toward the outcomes that matter most to you.

The duration of coaching varies depending on your needs, goals, and the pace of progress.

Using a blend of cognitive-behavioral (CBT) and problem-solving approaches, individual psychotherapy sessions are designed to help you improve your self-awareness, learn strategies to deal with challenges, and relate better to yourself and other people in your life.

The duration of psychotherapy varies per person. We will create an individualized plan together with specific goals and desired outcomes.

Cognitive training/cognitive rehabilitation refers to a collection of evidence-based interventions targeting a wide range of cognitive functions (attention, memory, executive functioning, mental flexibility, problem-solving, mental fatigue) in order to increase cognitive and emotional fitness, to improve performance at work or school, and to enhance quality of life.

Often recommended for people who are struggling with cognitive challenges due to an injury or illness, cognitive rehabilitation consists of a combination of exercises and strategy-learning. Sometimes, involvement of family and significant others leads to better outcomes.

The duration of cognitive training varies based on a person’s needs and goals.

Training in evidence-based cognitive rehabilitation is available to healthcare professionals and organizations. Consultation is available to help clinicians gain insight on issues related to the diagnosis and treatment of brain injury, management of injury related emotional issues, such as depression and anxiety, and strategies for successful transitions to academic and professional settings.

If you are interested in training for yourself or your organization, please visit our training website at compendiumnetwork.com