In a nutshell
I have spent my career exploring what helps people think better, feel better, and do better. As a clinician, researcher, and educator, I have studied the science of change—how people get stuck, and how they create momentum again.
I have taught courses, written books, trained professionals, and developed evidence-based approaches that help people turn insight into action. And I continue to learn something new from every client I meet.
My goal is to share what works—so you can take charge of your direction, follow through on your goals, and build the life you want with confidence and clarity.
If you would like to know the story behind my work and what led me here…