I write about decision-making, emotional intelligence, and personal growth for Psychology Today. Below are selected articles.
Thinking Better
How To Be The Perfect Perfectionist
Perfectionism doesn’t have to get in the way of your goals
Is It Time To Give Up On Your Dreams?
Consider the costs and benefits
Why Complaining Rarely Gets You What You Want
Does the momentary relief solve a real problem?
Feeling Better
This Feeling Matters More Than Happiness
An alternative to measuring how happy you are in life
Why Are We Scared Of Public Speaking?
Discover the roots of this common fear
3 Habits That Will Leave You Emotionally Exhausted
When thoughts and emotions collide
Living Better
The 3 Real Reasons Why We Procrastinate
New ways of understanding a familiar challenge
And why changing our approach matter
The 7 Habits Of Highly Ineffective People
How do you pursue your goals?
You can read more of my articles on my Psychology Today profile.