what is brain training

Most of us think of brain training as the different games that we play on our phones to get smarter.  But brain training is a lot more than that.  Here is a brief introduction to brain training and how it can help.

choosing a therapist

When it comes to choosing a therapist, there are many options.  And the best way to make a good choice is to shop around a little! 

different ways to cover the cost of psychotherapy

There are many different ways to cover the cost of psychotherapy.  Here are some pros and cons for each.

the importance of action

Whether our goal is to advance in our career, to have a strong social network, or to simply enjoy life more, we have to take action.  Action is the difference between dreaming and achieving.