The clinical services described below are offered remotely via videoconference
Psychotherapy
The goal of psychotherapy is to improve your self-awareness, learn important skills for reaching goals and making decisions, and to get the support you need so you can conquer challenges, form strong relationships, and live a more fulfilling life. My approach is a combination of problem-solving training and cognitive-behavioral therapy. The length of psychotherapy can range from one to several sessions depending on your needs. Meetings are usually scheduled once a week, and more or less frequently, depending on preference and necessity.
Brain Training
Formally called cognitive rehabilitation, and based on principles of neuroplasticity, brain training consists of a combination of exercises and strategies designed to improve a wide range of cognitive functions (attention, memory, reasoning, mental flexibility, executive functions). Brain training is recommended for people who are struggling with cognitive challenges and is a good, natural preventative for mental fatigue and inefficiency. Brain training can help you sharpen your focus, boost your creativity, improve your emotional intelligence, and increase your mental efficiency.
